Evidence-based coaching for midlife health
No extremes. No shame. No one-size-fits-all plans.
Evidence-based coaching for midlife health
No extremes. No shame. No one-size-fits-all plans.
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No extremes. No shame. No one-size-fits-all plans.
No extremes. No shame. No one-size-fits-all plans.
Menopause is not a single problem; it’s a complex transition that affects sleep, mood, metabolism, energy, and how you feel in your body.
I offer evidence-based, personalized menopause coaching and consultations to help you understand what’s happening and take practical steps forward — without extremes, guilt, or confusion.
As a professional competitive physique athlete with a background in fitness and healthcare, I believed I was doing everything right. Still, I found myself exhausted, foggy, and frustrated as my symptoms were brushed off as just getting older. That experience changed everything.
I began advocating for my own health, learning how perimenopause and menopause affect energy, metabolism, and long-term wellbeing. What I discovered helped me rebuild my health with intention, not pressure, and it’s what I now share with other women.
Today, my work is about helping you feel better now while protecting your strength, independence, and quality of life for years to come.
This is my most comprehensive offering — designed for women who want ongoing, personalized support to stabilize symptoms, restore energy, and build habits they can sustain long-term.
This program is for you if:
What’s included:
The focus:
This is not a generic menopause plan. It’s support built around you.
For women ready to prioritize long-term health and strength:
These private sessions are designed for women who want focused, trusted, up-to-date guidance without committing to ongoing coaching. Whether you’re navigating a specific menopause concern or looking for clarity on next steps, each call offers practical insight, personalized recommendations, and a clear plan you can start using right away.
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